Accredited

Professionals

Katelin Edwards B.S. ​in Nutrition, Certified ​Personal Trainer, ​Health and Wellness ​Coach, and Self-​Care/Meditation ​Coach.

1:1 Coaching

My clients will have 1:1 ​coaching with coach, bi-​weekly or weekly ​depending on program ​of​ choice.

Personalized

Holistic Approach

We provide several different holistic services on what each individual is seeking for their overall health and wellness journey. Nutrition Coaching, Sports Nutrition, Personalized exercise program, Weight loss program, Self-care/Meditation Coaching, and Whole Body Health and Wellness.

Nutrition Coaching

Nutrition coaching incorporates educating clients on making smarter, healthier food choices to improve whole body wellness.

Sports Nutrition

Sports nutrition incorporates nutrition coaching for athletes to improve their bodies for muscle growth, recovery, injury prevention, and stamina.

Exercise Program

Exercise programming is designing a custom exercise program based on what goals individuals want to achieve.

Weight Loss

Weight loss programming is a custom program made for each individual to achieve weight loss goals.

Self-Care/Meditation Coaching

Self-Care/Meditation coaching incorporates a self-care plan personalized to what each individual wants to achieve for themself, along with guided meditation.

Macronutrients

Macronutrients is the ​breakdown of proteins, fats, and ​carbohydrates that each ​individual needs to consume to ​maintain health and/or meet​ goals.​

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Whole Body Health and Wellness

Whole body health and wellness ​programs includes the works, ​client gets to pick one of ​nutrition coaching, sports ​nutrition or weight loss, as well ​as self-care/meditation program ​and exercise program. The goal ​for this program is a total ​lifestyle change to improve ​health and wellness for whole ​body.